What Can Thought Distortions Cause Weegy (2024)

FAQs

What Can Thought Distortions Cause Weegy? ›

Thought distortions can cause poorer mental health. Thought distortions refer to the inaccurate or negative patterns of thinking that affect our perception of reality. They can lead to negative emotions, anxiety, depression, and other mental health issues.

Explanation: Thought distortions can cause poorer mental health. These distortions are inaccurate or irrational ways of thinking that can lead to negative emotions and behaviors.

Overall, there are several factors that can cause someone to experience anxiety around a goal they are pursuing, such as the fear of failure, fear of judgment, uncertainty of the outcome, and perfectionism.

When experiencing a cognitive distortion, the way you interpret events is usually negatively biased. Most people experience cognitive distortions from time to time. But if they're reinforced often enough, they can increase anxiety, deepen depression, cause relationship difficulties, and lead to other complications.

Cognitive distortions are. thoughts that cognitive therapists believe cause individuals to perceive reality inaccurately. These thinking patterns often are said to reinforce negative thoughts or emotions. [2] Cognitive distortions tend to interfere with the way a person perceives an event.

These social and environmental factors can include childhood trauma, social isolation, negative life events, stress relating to work or education, physical or mental health problems, and social and societal pressures. Gender can also play a part. Women are almost twice as likely to experience anxiety as men.

Researchers are finding that both genetic and environmental factors contribute to the risk of developing an anxiety disorder. The risk factors for each type of anxiety disorder vary. However, some general risk factors include: Shyness or feeling distressed or nervous in new situations in childhood.

Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people. These thoughts can contribute to mental health conditions such as depression and anxiety.

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use.

What is a distorted thought pattern? ›

A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that's not based on facts. It consequently leads you to view things more negatively than they really are.

The main cognitive distortions are as follows (and some of them overlap): Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say. Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer. Personalization: Our team lost because of me.